Coach K
My life revolves around my Faith, Family, and Fitness. As a retired US Army Major, I was blessed to have a very rewarding military career. Now that I'm retired, I bring the same passion, dedication and enthusiasm I had serving this great nation, to helping my clients achieve their health and fitness goals, realize their own value & potential, and to enjoy a greater measure of life!
Qualifications
Over 20 Years Experience
Certified Personal Trainer (Action)
Certified Group Fitness Instructor (Action)
Master Fitness Trainer (US Army)
Advanced Nutrition Certificate (Action)
CPR/AED Certified
Strength & Conditioning
General Health & Fitness
Weight Loss
Accomplished Amateur Bodybuilder with recent/relevant experience
Fitness Philosophy
One size does NOT fit all, so do what works best for you. I believe in using various styles of training in my fitness program (weight training, HIIT, functional training, etc). Often a person’s fitness goals will steer them toward a specific style of training. Bottom line, get in where you FIT in!
Life Philosophy
T.B.D. = Trust God, Be Yourself, Do Your Best
Coach Jenny
Fitness Philosophy
All fitness goals may be similar but everyone’s path will be different. I will be your accountability partner for all workouts and nutrition goals. So let’s work together to accomplish your goals to achieve the best version of yourself!
Life Philosophy
Despite the obstacles that life throws at you, always keep pushing because there is always something better waiting for you.
Qualifications
Certified Personal Trainer (NASM)
Corrective Exercise Specialization (NASM)
Nutrition Coach (NASM)
CPR/AED
Big Big Energy…In a Small Package!
Coach Briauna
Qualifications
Certified Personal Trainer (ISSA)
Pain Free Performance Specialist Certification
Low Impact - High Intensity Certification
Integrating Plyometric Training Certification
CPR/AED
Life Philosophy
Dig deep into the things that bring you joy and those seeds will grow into something beautiful. With the right attitude and discipline anything is possible.
Fitness Philosophy
Better health. Finding balance with fitness food and fun…A.K.A. Mental Health. Training for life and possible accidents; bullet proofing the body for life’s adventures.
